Pollen is made up of microscopic grains. It is collected by bees from the stamens of flowers, which are their male reproductive organs. The bee flies off with the pollen in its basket and returns to its hive. Due to its high nutritional value, it is its almost exclusive food source. But humans can also consume it to benefit from all the properties of fresh pollen!
What is meant by fresh pollen?
While wind-borne pollen is often a source of allergies, pollen carried by bees is highly nutritious. Choosing fresh pollen means choosing a food that provides your body with 60% carbohydrates, up to 25% protein including the 8 essential amino acids, minerals and trace elements such as calcium, phosphorus, iron, copper, and magnesium, as well as numerous vitamins.
It retains all these properties because it is frozen immediately after harvesting, unlike dry pollen, which is heated to 38-40°C, destroying most of the substances. After all, they cannot withstand high temperatures.
It is thanks to this process that the health benefits of fresh pollen are so numerous.
It protects the intestines
Fresh pollen is a probiotic that can regenerate your gut flora thanks to the synergy between its micronutrients and antioxidants. Furthermore, it contains a microflora that revitalizes the gut flora. It works gently to restructure it. Consuming it leads to better synthesis of B vitamins, normalizes cholesterol and blood sugar levels, and protects the liver because it no longer reabsorbs toxins that are not eliminated by the intestines.
It thus helps to resolve cases of chronic diarrhea and eliminates liver problems.
It strengthens the immune system
Among the benefits of fresh pollen, its antiseptic and antibiotic properties stand out, protecting the body against viral illnesses. Consuming it strengthens the immune system, helping you get sick less often and allowing your body to fight off colds, coughs, and the flu more effectively. Furthermore, the Health Tips blog offers a wealth of advice on how to get rid of these winter ailments.
Furthermore, fresh pollen detoxifies the body and brings a good balance to cellular metabolism.
It protects against an attack on the respiratory tract.
This type of pollen is the richest in selenium, a very good antioxidant. This gives it an anti-inflammatory effect on lung tissue, thus protecting the respiratory tract. This is why fresh pollen is recommended for combating asthma.
It helps the cardiovascular system
The benefits of fresh pollen on the cardiovascular system stem from the presence of rutin, also known as rutoside, a bioflavonoid that strengthens blood vessels, thus preventing circulatory problems and regulating cholesterol levels.Â
It is energizing
If you’re feeling run down and can’t seem to get back on your feet, fresh pollen is your ally. It contains numerous nutrients that provide the body with everything it needs to regain energy. The B vitamins, carbohydrates, and proteins it contains will help you stay energized all day long without feeling tired.
It also stimulates the muscles. That’s why it’s consumed by athletes, as it improves their performance and helps them fight fatigue.
