Are you into bodybuilding and looking to optimize your progress with significant muscle gain? Dietary supplements can help you pack on extra pounds of muscle. Here’s a closer look at the ones you absolutely must take to reach your goals.
Mineral and vitamin complexes: the essentials
These are the essentials. Without these elements, your body isn’t getting enough protein, fat, or carbohydrates. A good multivitamin supplement should contain:
- potassium;
- vitamin C;
- B vitamins;
- calcium;
- of trace elements.
Even with a healthy daily diet, you may not be getting enough micronutrients to maintain your health and keep your body in balance. You can take your vitamin and mineral supplement every morning, even if you don’t exercise.
Whey isolate: to build your muscles
This is whey protein that has undergone an additional filtration process. As a result, it contains no fat and is lactose-free. Isolate is a dietary supplement designed for individuals who cannot tolerate dairy products. It is ideal for training phases focused on muscle definition, due to its low calorie content.
You can mix it with oat or sweet potato flour for a higher-calorie mix. It’s very easy to digest if you eat it several times a day.
Gainer: for rapid muscle growth
A weight gainer is a complex of high-quality carbohydrates and proteins. Its purpose is to increase your calorie intake. This is why it’s very useful if you want to be more energetic during your workouts. Furthermore, it also promotes protein synthesis.
Traditional weight gainers are composed of 70% carbohydrates and 50% protein. In contrast, lean gainers, designed for individuals with a fast metabolism, are made up of 50% carbohydrates and 50% protein.
Take lean gainer to accelerate your muscle building without causing fat accumulation in your body.
Creatine: for better physical performance
Creatine is a molecule produced naturally by the body. It is neither a carbohydrate nor an amino acid. It can be formed from arginine, methionine, and glycine.
This dietary supplement activates ATP synthesis in muscle fibers. ATP is the energy molecule used by muscles during contraction. This is why taking creatine is important if you participate in strength training. In addition, it promotes cellular hydration. As a result, strength gains and muscle pump are also enhanced. Note also that creatine is used to build muscle mass because it improves muscle glycogen storage and carbohydrate assimilation.
