In short: 100 g of hummus contains 237 calories, 7.8 g of protein, 15 g of carbohydrate and 18 g of fat. A tbsp (15 g) portion has about 36 calories and 1.2 g of protein.
Below are the full values per 100 g and per typical portion, taken from the USDA FoodData Central figure for this exact food, followed by what those numbers mean in practice.
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Calories | 237 kcal | 36 kcal |
| Protein | 7.8 g | 1.2 g |
| Total fat | 18 g | 2.7 g |
| Saturated fat | 2.6 g | 0.38 g |
| Monounsaturated fat | 5.3 g | 0.8 g |
| Polyunsaturated fat | 8.8 g | 1.3 g |
| Carbohydrate | 15 g | 2.2 g |
| Dietary fiber | 5.5 g | 0.82 g |
| Total sugars | 0.62 g | 0.09 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 426 mg | 64 mg |
It provides 7.8 g of protein per 100 g, a moderate amount.
The fiber content is high at 5.5 g per 100 g, which is 20% of the 28 g daily value adults are asked to aim for.
Sodium is relatively high at 426 mg per 100 g — about 19% of the 2,300 mg daily value.
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Potassium | 312 mg | 47 mg |
| Calcium | 47 mg | 7 mg |
| Iron | 2.5 mg | 0.38 mg |
| Magnesium | 75 mg | 11 mg |
| Zinc | 1.4 mg | 0.22 mg |
| Selenium | 4.7 µg | 0.7 µg |
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Vitamin A | 1 µg | 0.15 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin E | 1.5 mg | 0.23 mg |
| Vitamin K | 23 µg | 3.4 µg |
| Thiamin | 0.16 mg | 0.02 mg |
| Riboflavin | 0.13 mg | 0.02 mg |
| Niacin | 1 mg | 0.15 mg |
| Vitamin B-6 | 0.15 mg | 0.02 mg |
| Vitamin B-12 | 0 µg | 0 µg |
| Folate | 48 µg | 7.2 µg |
How it compares with similar foods
Protein per calorie is the measure that matters when the goal is to hit a protein target without overshooting total energy. By protein per 100 calories it ranks 71st out of 109 foods in this reference. Within other foods, the highest are:
| Food | Protein | Calories |
|---|---|---|
| Soy Sauce | 8.1 g | 53 kcal |
| Dark Chocolate | 6.1 g | 579 kcal |
| Ketchup | 1 g | 101 kcal |
How to use these numbers
Percentages of daily value are calculated from the FDA Daily Values used on US nutrition labels, which assume a 2,000 calorie diet; your own targets may be higher or lower. If you want the values for your own body weight and activity level rather than a reference diet, the protein and macro calculator turns a calorie and protein target into numbers you can use.
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Source
All values come from USDA FoodData Central (SR Legacy), food ID 174289, published under CC0 1.0 as public domain data. Values are per 100 g of the food as described: Hummus, commercial.