Alongside the fitness equipment that’s all the rage in gyms, like treadmills and elliptical trainers, the rowing machine is somewhat overlooked. Yet, it offers far more benefits than these popular machines, for both physical and mental health. But the rowing machine is gradually gaining ground, and a growing number of athletes are making it their go-to workout tool. In this section, we’ll reveal its many advantages and also introduce you to the connected rowing machine, which is also gaining popularity.
The rowing machine: to strengthen the whole body
Its physical benefits
The rowing machine is a strength training device that works almost all the muscles in the body, including the upper body muscles (biceps, triceps, deltoids, shoulders, latissimus dorsi, trapezius, and abdominal muscles) and the lower body muscles (glutes, quadriceps, hamstrings, and calves). Some muscles work in both a pulling and stretching motion for greater flexibility and increased joint mobility. The rowing machine also strengthens the heart, thus increasing physical endurance. Furthermore, it helps prevent various injuries, both common in daily life and during sports.
About weight control, the rowing machine has proven effective in losing fat and slimming the figure since it combines cardio training (which allows fat burning during the workout and the hours that follow) and increased metabolism (which allows fat burning at rest).
Furthermore, rowing machine training is gentle on the muscles and puts no stress on the joints. There is no impact, and the risk of injury is virtually nonexistent. You can also train on a rowing machine at your own pace, without pushing yourself too hard.
Its psychological benefits
Because it engages almost all the muscles in your body, a rowing machine workout releases muscle tension and leads to a beneficial state of relaxation. It also acts as an excellent stress reliever and helps you get rid of anxiety, thus preventing or combating depression. Furthermore, by regulating your biological clock, sleep disturbances tend to disappear.
Physical activity using a rowing machine also improves blood circulation and promotes better blood flow to the brain. It stimulates hormone secretion and promotes a state of lasting well-being.
This type of training is also known to improve cognitive and intellectual abilities. With improved respiratory function, the oxygenation of brain cells plays its full role. Furthermore, breathing during the session enhances concentration levels.
Choosing a rowing machine also helps boost self-confidence. Firstly, for aesthetic reasons, as you’ll feel more confident in your transformed body. Secondly, pushing yourself beyond your endurance limits every day and reaching, or even surpassing, your health and wellness goals allows you to enhance your self-image.Â
The connected rowing machine: to help you stay motivated
The main benefit of connected training lies in the motivation it provides to stay active. It’s usually much easier to get in shape in a group than alone. Connected training equipment, such as rowing machines, lets you replicate the experience of a group workout in a gym from the comfort of your own home. They offer the opportunity to train while following an online class on a screen. These classes, pre-recorded or live, are led by professional trainers who guide and motivate you throughout your session. This allows you to reach your goals faster and more dynamically.
