It’s never easy to deal with anxiety. But the good news is that you can learn to cope with it. The goal is to gain the upper hand. Whether you suffer from chronic or sudden anxiety, the solutions are the same. From now on, you can say goodbye to palpitations, dizziness, and trembling, which are just some of the signs of anxiety. Thanks to these exercises, you can be victorious in any situation.
Anti-stress breathing
Loris Vitry teaches you how to stop having panic attacks. The anti-stress breathing exercise aims to eliminate several forms of anxiety. Among other things, it helps eliminate occasional anxiety, such as the kind you feel the night before an exam, competition, or interview.
This anti-anxiety breathing technique also helps to soothe chronic and recurring anxiety. By practicing this method for at least an hour a day, you gain the strength and energy to quickly relax in the face of daily stress and situations that exhaust your mind.
How does anti-stress breathing work?
This exercise aims to create a pause in breathing. It’s not about holding your breath for as long as possible, but about allowing yourself a brief, discreet moment of respite from time to time.
Your breathing pauses should last a few seconds. Therefore, be careful not to disrupt your normal breathing cycle. The goal is to relax and eliminate the effects of anxiety. The exercise should therefore work towards this goal. The aim is to improve your metabolism, not the opposite.
The advantages of this method
Pausing your breath improves oxygen absorption by the body’s cells. When you hold your breath intermittently, your cells function anaerobically, meaning they live without a regular supply of oxygen.
When you catch your breath after a few seconds, your blood vessels will take advantage of this to absorb as much oxygen as possible. This boosts your metabolism, leaving you with more energy than usual.
By regularly practicing breathing breaks, you help your body combat stress, which is the primary source of your anxiety. Stress causes an increase in lung ventilation. By making breathing breaks a habit, you restore the proper functioning of your respiratory system.
Be careful not to confuse
Intermittent breathing and deep breathing are both techniques aimed at combating anxiety. However, they are very different methods.
The first technique involves working the diaphragm. The second aims to work the body’s cells. Diaphragmatic breathing helps eliminate anxiety when it arises. Intermittent breathing, on the other hand, aims to completely eradicate sources of stress. To achieve this, it seeks to increase bodily energy through pauses in breathing.
