In short: 100 g of cabbage contains 25 calories, 1.3 g of protein, 5.8 g of carbohydrate and 0.1 g of fat. A cup, chopped (89 g) portion has about 22 calories and 1.1 g of protein.
Below are the full values per 100 g and per typical portion, taken from the USDA FoodData Central figure for this exact food, followed by what those numbers mean in practice.
| Nutrient | Per 100 g | Per cup, chopped |
|---|---|---|
| Calories | 25 kcal | 22 kcal |
| Protein | 1.3 g | 1.1 g |
| Total fat | 0.1 g | 0.09 g |
| Saturated fat | 0.03 g | 0.03 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Carbohydrate | 5.8 g | 5.2 g |
| Dietary fiber | 2.5 g | 2.2 g |
| Total sugars | 3.2 g | 2.8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 18 mg | 16 mg |
It contributes 2.5 g of fiber per 100 g toward the 28 g daily value.
It is low in sodium, at 18 mg per 100 g.
The standout micronutrient is vitamin K, at 63% of the daily value per 100 g — vitamin K is needed for blood clotting.
| Nutrient | Per 100 g | Per cup, chopped |
|---|---|---|
| Potassium | 170 mg | 151 mg |
| Calcium | 40 mg | 36 mg |
| Iron | 0.47 mg | 0.42 mg |
| Magnesium | 12 mg | 11 mg |
| Zinc | 0.18 mg | 0.16 mg |
| Selenium | 0.3 µg | 0.27 µg |
| Nutrient | Per 100 g | Per cup, chopped |
|---|---|---|
| Vitamin A | 5 µg | 4.5 µg |
| Vitamin C | 37 mg | 33 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin E | 0.15 mg | 0.13 mg |
| Vitamin K | 76 µg | 68 µg |
| Thiamin | 0.06 mg | 0.05 mg |
| Riboflavin | 0.04 mg | 0.04 mg |
| Niacin | 0.23 mg | 0.21 mg |
| Vitamin B-6 | 0.12 mg | 0.11 mg |
| Vitamin B-12 | 0 µg | 0 µg |
| Folate | 43 µg | 38 µg |
| Choline | 11 mg | 9.5 mg |
How it compares with similar foods
Protein per calorie is the measure that matters when the goal is to hit a protein target without overshooting total energy. By protein per 100 calories it ranks 51st out of 109 foods in this reference. Within fruit and vegetables, the highest are:
| Food | Protein | Calories |
|---|---|---|
| Mushrooms | 3.1 g | 22 kcal |
| Cooked Spinach | 3 g | 23 kcal |
| Spinach | 2.9 g | 23 kcal |
How to use these numbers
Percentages of daily value are calculated from the FDA Daily Values used on US nutrition labels, which assume a 2,000 calorie diet; your own targets may be higher or lower. If you want the values for your own body weight and activity level rather than a reference diet, the protein and macro calculator turns a calorie and protein target into numbers you can use.
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Source
All values come from USDA FoodData Central (SR Legacy), food ID 169975, published under CC0 1.0 as public domain data. Values are per 100 g of the food as described: Cabbage, raw.