When we talk about wellness and body care, we immediately think of the benefits of a sauna, steam room, or spa session. These three terms have often been defined as synonyms, but that’s not the case!
Relax in a spa
Invented in 1968, the spa is a very different experience from its cousins, the hammam and sauna. A spa is simply a whirlpool tub filled with bubbling hot water. The circulating air and water provide a relaxing and de-stressing effect on the body.
It also helps tone the skin, reduce pain, and purify the body. It is, therefore, commonly used for therapeutic and even sporting purposes.
Today, more and more wellness and spa institutes are offering this type of service but must cope with the increase in the number of jacuzzis built for individuals in their own homes.
The sauna or the heat at its maximum
Originating from the Finnish language, the sauna has been practiced for several centuries in Nordic countries. Its installation requires more space and effort because it is an entire room, as small as a cabin, in which it is possible to sit or lie down.
Able to accommodate several people, the room is plunged into darkness by subdued lighting. Volcanic stones are arranged and heated in a pan. Participants must pour water over them to increase the heat, which can reach up to 90°C. The humidity level is approximately 30%.
It’s recommended not to spend more than 45 minutes inside and not to have any respiratory or heart problems. Saunas have a positive effect on blood circulation and vitality. Here again, wellness and spa institutes often install saunas to expand their range of services.
The wet bath of the hammam
The hammam differs in its layout. It generally consists of several hot rooms, which can reach 50°C, and an ice bath. However, it can also be offered individually in some wellness and spa establishments.
Referring to Roman baths, the hammam has spanned the ages and regions to become a means of purification in Arab countries. It is defined as a humid bath, as its humidity level is 100%, thus allowing it to withstand the heat.
The hammam has been proven to purify the body, soothe respiratory problems, relieve stress, and promote sleep.
Make your choice!
Although the sensations are generally pleasant, it is recommended not to stay more than 1 hour in each of these places. While the effects are different, these practices are similar in many ways.
If you have a wellness and spa institute near you, do not hesitate to inquire with the staff and visit them to tour the facilities.
