many people are turning to different diets without animals. This may be for ecological reasons or personal beliefs. We must then talk about vegan nutrition or a vegetarian diet. However, to have good health and a feeling of well-being, it is important to ensure that we avoid deficiencies. Removing certain foods from your diet may then require taking food supplements. But then, which ones should you take when following a vegetarian diet?
Vegan or vegetarian food supplements for good nutrition
We must begin by understanding the foods that are no longer ingested by people who implement a daily diet without animal products. They no longer eat meat, fish, eggs, dairy products, honey, or shellfish. Thus, to maintain good health and a feeling of well-being, it is important to monitor these deficiencies when these foods are no longer present. It is always useful to go see a nutrition expert to get specific advice. In this process, the Unae laboratory seems to be the ideal choice.
Vitamin B12
Generally, people who opt for a vegan or vegetarian diet are advised to take vitamin B12. These nutrients are very often absent from these types of diets. And for good reason, this molecule is present in most animal products such as meat, eggs or cheese. These foods are all absent from the vegetarian or vegan diet. Taking food supplements is essential to allow the body to produce enough red blood cells and avoid anemia.
This solution therefore allows you to maintain very good health and a significant feeling of well-being, especially if you are planning a pregnancy!
Vitamin D
It is easy to associate this nutrient with the benefits provided by sun exposure. In the summer, it is easy to understand that our vitamin D levels increase. However, we should not be deficient during the year since this nutrient helps to strengthen, in particular, the strength of our bones. In food, this molecule is mainly found in animal products such as fish. For people who are subject to a restrictive diet, it is possible to find it in avocados and mushrooms to maintain excellent health and a feeling of well-being.
However, taking dietary supplements is often recommended to avoid deficiencies and maintain good nutrition. These cures allow the body to stay healthy and have a constant feeling of well-being throughout the year without having to wait for sunny days and sunshine.
Other vitamins and nutrients to favor for vegans or vegetarians
To avoid deficiencies, it is important to add other elements to your daily diet in addition to food supplements. First, it is useful to regularly ingest a particular nutrient called spirulina. This is particularly rich and complete to avoid lacking iron, iodine, or amino acids. In addition, you can be accompanied by a nutrition specialist to understand the role of these products.
Brewer’s yeast is also excellent for avoiding vitamin B deficiency. This nutrient protects your intestine and is particularly good for stimulating your digestion. It is also ideal for boosting your immune system. It is therefore a very good solution for maintaining good health and a feeling of well-being in your body.
Finally, people who do not eat animal products can add flax to their diet, which is a source of omega 3. This helps avoid deficiencies in this area since oily fish are absent from meals. It is then necessary to favor flax oil in salad dressing, for example. The magazine grazia.fr also gives you 6 food supplements to potentially take for vegans or vegetarians.
