Living and thriving often involves connecting with others and creating friendships, work relationships, or even love relationships. However, when we lack self-esteem, it particularly complicates social tasks: we have a hard time reaching out to others out of fear, shyness, or because we don’t feel up to it.
This is why we are offering you some keys to regaining your self-esteem if it often tends to waver!
What is self-esteem?
It’s difficult to give a complete and fixed definition of self-esteem: it’s also about acceptance, tolerance, and self-love. It’s a concept particularly developed in positive psychology that encourages each of us to become aware of our own worth. It’s about accepting our flaws but also our qualities and learning to love both ourselves and others.
Recognize your values and qualities
So, one of the first pieces of advice we can give you to regain your self-esteem is to take stock of your life at some point, take a pen and paper, and list your strengths and weaknesses. Practice looking at your weaknesses in a different light, and ask yourself how they have helped you develop some of your strengths.
We also advise you to regularly review your qualities, which will allow you to keep them in mind during difficult periods that affect your self-confidence and self-esteem.
Show yourself tenderness every day
Self-acceptance and self-love also come from small everyday gestures towards yourself. Don’t hesitate to show yourself proof of love, for example, when you see your reflection in the mirrors of stores, instead of criticizing yourself by detailing everything that doesn’t suit you about yourself, smile at yourself sincerely in the mirror. It may seem trivial, but the number of negative thoughts per day represents a much greater flow than the lot of positive ones. Therefore, you must grant yourself gestures of affection and tenderness.
To help you become aware of your potential and relearn how to trust yourself, you can turn to positive psychology readings. Among these readings, this online magazine dedicates an entire category to the theme of self-esteem and gives useful and easy-to-implement advice in your daily life.
You will also be able to find dynamic and positive articles: setting your limits, reaching out to others, filling your emotional tank, managing your emotions, letting go, maintaining your self-esteem, improving your relational confidence, having confidence in your skills, and many other things to develop self-love!
Learn to assert yourself
To regain self-esteem, one thing is certain: you must dare to assert yourself. It’s by daring to say out loud what you deeply believe that you take the first step: you affirm what you think in front of others, and you are not afraid to say it.
Sometimes, we don’t dare to say what we think for fear of being judged by others or for fear of conflict. However, you must not hesitate to say what you think and what you want, to avoid the risk of being walked all over.
Staying in the background is undoubtedly the best way to be trampled on by others who think they can demand anything from you. By daring to assert yourself in front of others, you are also affirming that you believe in what you say: the best way to maintain your self-esteem.
