Do you practice bodybuilding and want to optimize your progress with a significant mass gain? Food supplements can help you gain extra pounds of muscle. Zoom in on those that you absolutely must consume to achieve your goals.
Mineral and vitamin complexes: the essentials
These are the basics. In fact, with these elements, your body does not receive enough protein, fat, or carbohydrate. A good multivitamin supplement should contain:
- potassium;
- vitamin C;
- B vitamins;
- calcium;
- of trace elements.
Even if you eat healthy every day, you may not be getting the micronutrients you need to maintain your health and balance in your body. You can take your vitamin and mineral complex every morning, even if you don’t work out.
Whey isolate: to build your muscles
This is a whey that has undergone an additional filtration process. As a result, it has no fat and does not contain lactose. The isolate is a food supplement made for individuals who cannot tolerate dairy products. It is ideal for training phases consisting of defining muscle mass. This is due to the fact that it is low in calories.
You can mix it with oatmeal or sweet potato flour if you want a more caloric mixture. It is very digestible if you consume it several times.
Gainer: to quickly gain muscle
Gainer is a complex of quality carbohydrates and proteins. Its role is to increase your caloric intake. This is why it is very useful if you want to be more energetic during your workouts. In addition, it also promotes protein synthesis.
Classic gainers are composed of 70% carbohydrates and 50% protein. On the other hand, lean gainers, reserved for individuals with a fast metabolism, are made of 50% carbohydrates and 50% protein.
Take lean gainer to accelerate your muscle building without causing fat accumulation in your body.
Creatine: for better physical performance
Creatine is a molecule produced by the body naturally. It is not a carbohydrate or an amino acid. It can be formed from arginine, methionine, and glycine.
This dietary supplement helps activate ATP synthesis in muscle fibers. ATP is the energy molecule used by muscles when they contract. This is why it is important to take creatine if you practice strength sports. In addition to this, it promotes cellular hydration. As a result, strength gain and muscle congestion are also enhanced. Also, note that creatine is used to gain muscle mass because it improves muscle glycogen storage and carbohydrate assimilation.
